Posts

Friday

Water throughout the day, but probably not enough
Breakfast
 1 tablespoon grapefruit with juice
 1 reheated blueberry pancake that Ann made
 1 slice of my whole wheat bread, with chunky peanut butter
 4 cups of coffee throughout the day, 50% decaf, all fresh ground

 A handful of trail mix: cashews, almonds, dried cherries

Lunch
 Open faced sandwich, no butter
 1 slice of my bread
 1 thin slice Swiss cheese
 3 slices turkey
 1 leaf of romaine lettuce on top

Mid-afternoon
 1 of Ann's chocolate chip cookies
 1 of Ann's frozen yogurts with mini chocolate chips

Supper at a restaurant
 Walleye
 Green beans
 rice
 salsa
 6.4 oz cheap red wine, Cabernet

 1 square of dark chocolate
1 slice of my bread with chunky peanut butter

Thursday

Water throughout the day, but probably not enough
Breakfast
 1 tablespoon grapefruit with juice
 1 reheated blueberry pancake that Ann made
 1 slice of wheat bread, with chunky peanut butter
 4 cups of coffee throughout the day, 50% decaf, all fresh ground

 A handful of trail mix: cashews, almonds, dried cherries

Lunch
 Open faced sandwich, no butter
 1 slice of bread
 1 thin slice Swiss cheese
 3 slices turkey
 1 leaf of romaine lettuce on top
 1 of Ann's chocolate chip cookies

Mid-afternoon after walk to library
 1 of Ann's frozen yogurts with mini chocolate chips

Supper
 Pizza Marguerite
 1 large Romaine leaf
 3 fresh cherries
 10 fresh blueberries

 1 square of dark chocolate
 6.4 oz cheap red wine, Cabernet

 1 slice of bread with chunky peanut butter

Wednesday

Water throughout the day, but probably not enough
Breakfast
 1 tablespoon grapefruit with juice
 1 reheated pancake that Ann made
 1 slice of  my whole wheat bread, with chunky peanut butter
 4 cups of coffee throughout the day, 50% decaf, all fresh ground

 3 handfuls of trail mix: cashews, almonds, dried cherries

Lunch
 Open faced sandwich, no butter
 1 slice of my bread
 1 thin slice Swiss cheese
 3 slices turkey
 1 leaf of romaine lettuce on top
 1/2 pear

Mid-afternoon after walk to library
 1 of Ann's frozen yogurts with mini chocolate chips

Supper
S.O.S.
 1 serving steamed broccoli
 5 fresh cherries
 12 fresh blueberries
 6 fresh raspberries

 1 square of dark chocolate
 6.4 oz cheap red wine, Cabernet

 last slice of my oat bread with chunky peanut butter

Tuesday

Water throughout the day, but probably not enough
Breakfast
 1 tablespoon grapefruit with juice
 1 reheated blueberry pancake that Ann made
 1 slice of  my oat bread, with chunky peanut butter
 4 cups of coffee throughout the day, 50% decaf, all fresh ground

 2 handfuls of trail mix: cashews, almonds, dried cherries

Lunch
 Open faced sandwich, no butter
  1 slice of my oat bread
  1 thin slice Swiss cheese
  3 slices turkey
  1 leaf of romaine lettuce on top

Mid-afternoon after walk to library
 1 of  Ann's chocolate chip cookies

Supper
 Fish on a bun
 Reheated rice stuff
 2 servings of green beans
 4 fresh cherries
 10 fresh blueberries
 6 fresh raspberries

 1 square of dark chocolate
 6.4 oz cheap red wine, Cabernet

 1 slice of my bread with chunky peanut butter

Monday

Water throughout the day, but probably not enough
Breakfast
1 reheated waffle that Ann made, with Ann's raspberry jam
 1 slice of malted wheat bread, with chunky peanut butter
 4 cups of coffee throughout the day, 50% decaf, all fresh ground
 1/2 cranberry scone

 2 handfuls of trail mix: cashews, almonds, dried cherries

Lunch
 Open faced sandwich, no butter
 1 slice of my new oat bread, baked today
 1 thin slice Swiss cheese
 3 slices turkey
 1 leaf of romaine lettuce on top

Mid-afternoon
1 of Ann's frozen yogurts with mini chocolate chips

Supper
 Ann's ham bone potato soup
 2 servings steamed broccoli
 1 toasted bun with butter
 4 fresh cherries
 12 fresh blueberries
 6 fresh raspberries

 1 square of dark chocolate
 6.4 oz cheap red wine, Cabernet

 1 slice of my oat bread with chunky peanut butter

Sunday

Water throughout the day, but probably not enough
Breakfast
 1 reheated waffle that Ann made, with Ann's raspberry jam
1 reheated blueberry pancake that Ann made, with maple sysup
 4 cups of coffee throughout the day, 50% decaf, all fresh ground
 2 handfuls of trail mix: cashews, almonds, dried cherries

Lunch
 Open faced sandwich, no butter
 1 slice of bread
 1 thin slice Swiss cheese
 3 slices turkey
 1 leaf of romaine lettuce on top

Mid-afternoon after walk to library
1 of Ann's frozen yogurts with mini chocolate chips, and
 1/2 cranberry scone

Supper
 1 slice of roast beef
 1/2 roasted carrot
 1 ear corn on the cob with butter & salt
 1 warmed bun, half dipped in gravy, half with butter
 3 fresh cherries
 8 fresh blueberries
 6 fresh raspberries

 1 square of dark chocolate
 6.4 oz cheap red wine, Cabernet

 1 slice of  bread with chunky peanut butter

Saturday

Water throughout the day, but probably not enough
Breakfast
1 egg, scrambled
 2 toasts with butter
 4 cups of coffee throughout the day, 50% decaf, all fresh ground

 A handful of trail mix: cashews, almonds, dried cherries

Lunch
 Last 2 pieces of leftover Marguerite pizza
 1 leaf of romaine lettuce

Mid-afternoon after walk to library
 1 of  Ann's chocolate chip cookies or
 1 of Ann's frozen yogurts with mini chocolate chips

Supper
 8 shrimp, marinated in olive oil
 1 serving rice with parmesian cheese
 2 servings green beans
 Roasted bun with garlic flavored butter
 3 fresh cherries
 8 fresh blue berries
 6 fresh raspberries

 1 square of dark chocolate
 6.4 oz cheap red wine, cabernet

 1 slice of bread with chunky peanut butter