Friday

Water throughout the day, but probably not enough
Breakfast
 1 tablespoon grapefruit with juice
 1 reheated blueberry pancake that Ann made
 1 slice of my whole wheat bread, with chunky peanut butter
 4 cups of coffee throughout the day, 50% decaf, all fresh ground

 A handful of trail mix: cashews, almonds, dried cherries

Lunch
 Open faced sandwich, no butter
 1 slice of my bread
 1 thin slice Swiss cheese
 3 slices turkey
 1 leaf of romaine lettuce on top

Mid-afternoon
 1 of Ann's chocolate chip cookies
 1 of Ann's frozen yogurts with mini chocolate chips

Supper at a restaurant
 Walleye
 Green beans
 rice
 salsa
 6.4 oz cheap red wine, Cabernet

 1 square of dark chocolate
 1 slice of my bread with chunky peanut butter

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